Complete Defense for all Positions

A thorough overview of throwing mechanics, fundamental defense for each position, including pitching and catching and a series of drills to improve individual and team defense.
(55 minutes-Price: $29.95)

Strength and Conditioning for Softball

This is an excellent strength and conditioning video designed specifically for softball players. Michigan State's head softball coach and strength and conditioning coach take you through their program designed to enhance a player's performance. Included in this video are the top three exercises for each muscle group, sprint and agility programs, weight training movements designed specifically for pitchers and in-season and off-season sample weight training and agility programs. All movements and programs are clearly explained and demonstrated. This tape will help you enhance body composition, enhance performance and decrease the chance and severity of injury.
(42 minutes - Price: $29.95)